Konjac with Broccoli Slaw and Bean Sprouts

Konjac, also known as moyu or konnyaku, is a gray to white colored, gelatinous mass that is made from the starchy corms of the konjac plant, which grows in southern China. Consisting mostly of water and soluble fiber, it has almost no calories or taste, yet possesses a chewy, bouncy texture that absorbs the flavors in which it is cooked. It is available in some Asian markets in the refrigerated section, next to the regular tofu, or behind the deli counter. The use of preshredded broccoli stems or slaw makes quick work of this tasty and unusual dish.

MAKES 4 SERVINGS

1 pound gray or white konjac, moyu, or konnyaku, rinsed and drained, and cut into 1-inch cubes

2 tablespoons reduced-sodium soy sauce, plus additional, to taste

1 tablespoon peanut oil

1 tablespoon toasted (dark) sesame oil

1⁄4 teaspoon crushed red pepper flakes, or more, to taste

Salt, to taste

4 to 6 large cloves garlic, finely chopped

Freshly ground black pepper, to taste

2 cups broccoli slaw

1 cup mung bean sprouts

2 scallions, green parts only, thinly sliced

Bring a large pot of water to a boil over high heat. Add the konjac and boil 2 to 3 minutes. Drain in a colander and leave to cool and dry out, about 20 minutes. Pat dry with paper towels.

Place a wok or large nonstick skillet over medium-high heat. When droplets of water sizzle on surface, carefully add the konjac and toss a few times (konjac will squeak and may sputter). Add the soy sauce, 1⁄2 tablespoon peanut oil, 1⁄2 tablespoon sesame oil, red pepper, and salt; cook, tossing and stirring constantly, until konjac is lightly browned, about 3 minutes. Add the remaining 1⁄2 tablespoon peanut oil and 1⁄2 tablespoon sesame oil, garlic, and black pepper; cook, stirring, 30 seconds. Add the broccoli slaw and cook, stirring, 1 minute. Add the bean sprouts and scallion greens and cook, stirring, 1 minute. Serve at once, with additional soy sauce passed separately.

{PER SERVING} Calories 149 • Protein 6g • Total Fat 7g • Sat Fat 1g • Cholesterol 0mg • Carbohydrate 18g • Dietary Fiber 3g • Sodium 338mg

hancheng

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