Beef Sweet (Earth), neutral, Yang Considered to be of the Earth element, beef builds the qi and blood, tones yin,...
Chinese Cuisine
Chinese people consume little meat, although tourists to China often come away with a very different impression. Tourist meals are...
Rice bran Pungent (Metal), warm, strong Yang Rice bran, a diaphoretic, dissipates cold and affects the stomach and intestines. An...
Adzuki bean Sour and sweet (Wood and Earth), neutral, balance of Yin and Yang Adzuki beans are a classic remedy...
Grains are at the base of the human food pyramid. Whole grains provide allour nutritional needs: proteins, carbohydrates, vitamins, enzymes,...
Peanuts Sweet (Earth), neutral, Yang Peanuts nourish qi and the blood. They strengthen and lubricate the lungs, and are often...
Pear Sweet and sour (Earth and Wood), cool, medium Yin Pear affects the stomach and lungs. It lubricates, counteracting dryness,...
Melon Sweet (Earth), cold, Yin Melon tones the qi and the blood. Its cold characteristic relieves the heat of summer....
Nuts and seeds are storehouses of energy. They contain essential fatty acids and carbohydrates, and are rich in minerals and...
Spinach Sweet (Earth), cool, balance of Yin and Yang Spinach nourishes qi and the blood; its high iron content makes...
Onion, green (scallion) Pungent and sweet (Metal and Earth), warm, strong Yang Onion, a diaphoretic, affects the lungs and stomach....
Cucumber Sweet (Earth), cold, balance of Yin and Yang Cucumber cleans the blood and detoxifies by promoting urination. It affects...
Vegetables constitute the second tier of the human food pyramid. As such, they are the second most important food source,...
Melon Sweet (Earth), cold, Yin Melon tones the qi and the blood. Its cold characteristic relieves the heat of summer....
Five-spice powder contains all five flavors-sweet, sour, salty, pungent, and bitter. Its unique taste is achieved through blending popular baking...
Traditionally, no clear-cut distinction is made between medicinal drugs, folk and home remedies, and many of the ingredients of classic...
Other than the actual foodstuffs, climate and time of year are perhaps the most important considerations for someone intent upon...
Spicy Roasted Peanuts are popular during the Chinese New Year season because peanuts symbolize longevity in Chinese culture. Yields 2cups...
Moderation is the key not only to what you eat but to how you eat. The following guidelines should help...
Add water slowly until you are sure how much is needed. Everything from altitude to the age of the flour...